Proper oral hygiene is important not only for keeping your teeth and gums healthy, but also for preventing serious dental issues such as gum disease and tooth decay. Poor oral health can lead to many problems and has been linked with diabetes and cardiovascular disease among others.
At PS Dental Care, your trusted dentist in Soho, oral hygiene is our priority and we will do our best to educate our patients on how to take good care of their teeth and gums between meals.
If you think that your oral hygiene routine is flawless, you may be surprised. Below are some common oral hygiene mistakes and ways to avoid them.
Do you brush your teeth quickly and aggressively
If you want to clean your teeth thoroughly you should brush them for at least 2 minutes per session. Avoid scrubbing too hard or putting too much pressure on your gums as this can damage your tooth enamel as well as the ligatures that hold your teeth in place.
Do you floss?
You know that flossing your teeth has many benefits and can prevent gum disease. If you are not certain about your flossing technique, ask your dentist in Soho – they will be happy to help give you tips.
Are you using the right toothbrush?
Some people think that a hard-bristled toothbrush is much more effective than a soft- or medium-bristled toothbrush. Unless it’s recommended by your dentist in Soho, don’t use a hard-bristled toothbrush since it is not as effective at removing plaque and debris from your teeth and gums as a soft-bristled toothbrush. Ideally, invest in a rechargeable, electric toothbrush with a timer and a sensor. Do this, and brushing your teeth will become a breeze.
Do you drink enough water?
Water is not only essential for the overall function of your body – it’s also important for your mouth. Water keeps saliva flowing and has a big impact on your oral health since it removes food remains from your teeth and prevents dry mouth.
Do you brush your tongue?
Did you know that the bacteria that gather on the tongue can transfer to the teeth and gums? It’s never too late to start brushing your tongue.